STOTT PILATES® Training Workshop

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718-255-3555

Course Details

Core Strength and Stability

Use the Reformer to improve core stability, strength, flexibility, balance, and coordination.

Communication and Cues

Use the Reformer to improve core stability, strength, flexibility, balance, and coordination.

Theory and practice integration

Analyze posture and create personalized training plans.

Modified Exercises

Learn 39 tailored exercises designed for specific body types and conditions.

Resistance equipment

Enhance precision and intensity using resistance tools.

Program design

Plan and structure sessions for private and group classes.

Course Schedule

Intensive Mat-Plus™, 2nd Edition

Jun 12 – Jun 22, 2025 4.0CECs (40 hours) [Online]
  • 1: Thu, Jun 12, 2025 8:00 pm – 12:00 am
  • 2: Fri, Jun 13, 2025 8:00 pm – 12:00 am
  • 3: Sat, Jun 14, 2025 8:00 pm – 12:00 am
  • 4: Sun, Jun 15, 2025 8:00 pm – 12:00 am
  • 5: Mon, Jun 16, 2025 8:00 pm – 12:00 am
  • 6: Wed, Jun 18, 2025 8:00 pm – 12:00 am
  • 7: Thu, Jun 19, 2025 8:00 pm – 12:00 am
  • 8: Fri, Jun 20, 2025 8:00 pm – 12:00 am
  • 9: Sat, Jun 21, 2025 8:00 pm – 12:00 am
  • 10: Sun, Jun 22, 2025 8:00 pm – 12:00 am
Person's Avatar
Hsiao-Ching Karyn Kuo
Instructor
IT qualifications: STOTT PILATES® Cadillac, Chair & Barrels, Mat & Reformer
Dec 5 – Dec 13, 2025 [LIC]
  • 1: Fri, Dec 05, 2025 11:00 am – 4:30 pm
  • 2: Sat, Dec 06, 2025 11:00 am – 4:30 pm
  • 3: Sun, Dec 07, 2025 11:00 am – 4:30 pm
  • 4: Mon, Dec 08, 2025 11:00 am – 4:30 pm
  • 5: Tue, Dec 09, 2025 11:00 am – 4:30 pm
  • 6: Thu, Dec 11, 2025 11:00 am – 4:30 pm
  • 7: Fri, Dec 12, 2025 11:00 am – 4:30 pm
  • 8: Sat, Dec 13, 2025 11:00 am – 4:30 pm

Intensive Reformer 2nd Edition

May 1 – May 11, 2025 5.0CECs (50 hours) [Bayside]
  • 1: Thu, May 01, 2025 11:00 am – 4:30 pm
  • 2: Fri, May 02, 2025 11:00 am – 4:30 pm
  • 3: Sat, May 03, 2025 11:00 am – 4:30 pm
  • 4: Sun, May 04, 2025 11:00 am – 4:30 pm
  • 5: Mon, May 05, 2025 11:00 am – 4:30 pm
  • 6: Wed, May 07, 2025 11:00 am – 4:30 pm
  • 7: Thu, May 08, 2025 11:00 am – 4:30 pm
  • 8: Fri, May 09, 2025 11:00 am – 4:30 pm
  • 9: Sat, May 10, 2025 11:00 am – 4:30 pm
  • 10: Sun, May 11, 2025 11:00 am – 4:30 pm
Person's Avatar
Hsiao-Ching Karyn Kuo
Instructor
IT qualifications: STOTT PILATES® Cadillac, Chair & Barrels, Mat & Reformer
Sep 4 – Sep 14, 2025 5.0CECs (50 hours) [Bayside]
  • 1: Thu, Sep 04, 2025 11:00 am – 4:30 pm
  • 2: Fri, Sep 05, 2025 11:00 am – 4:30 pm
  • 3: Sat, Sep 06, 2025 11:00 am – 4:30 pm
  • 4: Sun, Sep 07, 2025 11:00 am – 4:30 pm
  • 5: Mon, Sep 08, 2025 11:00 am – 4:30 pm
  • 6: Wed, Sep 10, 2025 11:00 am – 4:30 pm
  • 7: Thu, Sep 11, 2025 11:00 am – 4:30 pm
  • 8: Fri, Sep 12, 2025 11:00 am – 4:30 pm
  • 9: Sat, Sep 13, 2025 11:00 am – 4:30 pm
  • 10: Sun, Sep 14, 2025 11:00 am – 4:30 pm
Jul 14 – Jul 24, 2025 [LIC]
  • 1: Mon, Jul 14, 2025 11:00 am – 4:30 pm
  • 2: Tue, Jul 15, 2025 11:00 am – 4:30 pm
  • 3: Wed, Jul 16, 2025 11:00 am – 4:30 pm
  • 4: Thu, Jul 17, 2025 11:00 am – 4:30 pm
  • 5: Fri, Jul 18, 2025 11:00 am – 4:30 pm
  • 6: Sun, Jul 20, 2025 11:00 am – 4:30 pm
  • 7: Mon, Jul 21, 2025 11:00 am – 4:30 pm
  • 8: Tue, Jul 22, 2025 11:00 am – 4:30 pm
  • 9: Wed, Jul 23, 2025 11:00 am – 4:30 pm
  • 10: Thu, Jul 24, 2025 11:00 am – 4:30 pm

Intensive Cadillac, Chair & Barrel

Oct 9 – Oct 19, 2025 [LIC]
  • 1: Thu, Oct 09, 2025 11:00 am – 4:30 pm
  • 2: Fri, Oct 10, 2025 11:00 am – 4:30 pm
  • 3: Sat, Oct 11, 2025 11:00 am – 4:30 pm
  • 4: Sun, Oct 12, 2025 11:00 am – 4:30 pm
  • 5: Mon, Oct 13, 2025 11:00 am – 4:30 pm
  • 6: Wed, Oct 15, 2025 11:00 am – 4:30 pm
  • 7: Thu, Oct 16, 2025 11:00 am – 4:30 pm
  • 8: Fri, Oct 17, 2025 11:00 am – 4:30 pm
  • 9: Sat, Oct 18, 2025 11:00 am – 4:30 pm
  • 10: Sun, Oct 19, 2025 11:00 am – 4:30 pm

Advanced Mat-Plus

Mar 4, 2026 [LIC]
  • 1: Wed, Mar 04, 2026 10:00 am – 5:00 pm

Advanced Reformer

Mar 5 – Mar 7, 2026 [LIC]
  • 1: Thu, Mar 05, 2026 10:00 am – 5:00 pm
  • 2: Fri, Mar 06, 2026 10:00 am – 5:00 pm
  • 3: Sat, Mar 07, 2026 10:00 am – 5:00 pm

Advanced Cadillac, Chair & Barrel

Mar 9 – Mar 10, 2026 [LIC]
  • 1: Mon, Mar 09, 2026 10:00 am – 5:00 pm
  • 2: Tue, Mar 10, 2026 10:00 am – 5:00 pm

ISP (Injuries and Special Populations)

Jun 11 – Jun 17, 2026 [LIC]
  • 1: Thu, Jun 11, 2026 12:00 pm – 4:00 pm
  • 2: Fri, Jun 12, 2026 12:00 pm – 4:00 pm
  • 3: Sun, Jun 14, 2026 12:00 pm – 4:00 pm
  • 4: Tue, Jun 16, 2026 12:00 pm – 4:00 pm
  • 5: Wed, Jun 17, 2026 12:00 pm – 4:00 pm
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